Weigh In record (no journal entry) for 23 July 2011
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2136 kcal
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Fat: 59.60g | Prot: 80.94g | Carb: 271.99g.
Breakfast: Cinnamon Raisin English Muffins, Large Grade A Eggs. Lunch: Fat Free Mayonnaise, 3-Color Deli Coleslaw, All Natural Chunky Salsa (Mild), Meatless Crumbles, Russet Potatoes (Flesh and Skin, Baked). Dinner: Turkey Pepperoni. Snacks/Other: Cos or Romaine Lettuce, Honey Turkey, BGT SAVR TWIN POP 90164, Chocolate Chip Cookies (Soft Type), White Table Wine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 50% Less Fat Turkey Bologna, Hamburger Rolls, Pepsi (12 oz). more...
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2847 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Music playing - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Housework - 2 hours, Standing - 1 hour. more...
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steady weight
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