Kenna Morton's Journal, 23 April 2023

My neighbor made me an East Indian yogurt dish last night called Raita it is made with full fat yogurt and a variety of spices depending on the family, region, etc. hers was yougurt, shredded ENGLISH or PERSIAN cucumbers, cumin TOASTED MUSTARD SEEDS. There was an ever so slight sweetness in the background (not sugar) but I don’t know what it is. I always ask for recipes but she doesn’t use them. Now she will be making it for me every week till I die. RAITA is served as a side dish, or a condiment as in drizzling a bit over roasted carrots. Tonight I used it as a salad dressing. I may never eat another type of dressing ever again. I highly recommend that anyone interested should use your GOOGLE skills and check out the different options. I’m posting a simple recipe that I found and the macros. This could really be a great addition to almost anyone’s WOE.

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1429 kcal

Fat: 54.07g | Prot: 77.00g | Carb: 169.36g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Chiquita Banana, Milk (1% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Vanilla, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Horizon Organic Reduced Fat Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sunsweet Dried Pitted Prunes. Dinner: Trader Joe's Raita, Eggplant Parmigiana. more...

1462 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...