Weigh In record (no journal entry) for 23 July 2011
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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283 kcal
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Fat: 19.90g | Prot: 21.53g | Carb: 2.68g.
Breakfast: Center Cut Bacon, Scrambled Egg (Whole, Cooked). more...
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steady weight
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pcottrell's weight history
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