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Nearly at my goal, but I’m going for a meal tonight so could be 2 steps back by tomorrow 😆
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155.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1325 kcal
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Fat: 57.42g | Prot: 48.54g | Carb: 150.48g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Mattessons Fridge Raiders Roast Flavour (60g). Dinner: Marks & Spencer Mac N Cheese Bites, Tesco Blue Stilton, Sweet Potato Fries, Tesco Baby Button Mushrooms. Snacks/Other: Galaxy Minstrels (42g), Carrots , Alpro Soya Silky Smooth Chocolate. more...
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losing 14.0 lb a week
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