This morning I did: 5 Min Full Body Warm Up with Caroline Girvan followed by her IRON Series 30 Min Unilateral Training Full Body Workout | 14
Great workout, done with 5kg weights and I modified some moves as always. Wasn't feeling the Bulgarian Lunges so just did some deadlifts, suitcase squats and chest presses when she did those. I marvel at how powerful she is using 15kg weights!!!
Again only my first workout for the week, but I'll get back to a good level in good time. Going for my third walk for the week just now and since the weather's bad this weekend will try to do another workout. I'm keen to catch up with all my favourite Youtubers through the next few weeks. I should probably list them sometime for my own reference as well, but running out of time right now.
Have a great Thursday everyone! xxx
Diet Calendar Entries for 20 April 2023:
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1706 kcal
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Fat: 54.50g | Prot: 79.96g | Carb: 217.35g.
Breakfast: Meridian Organic Pure Blackstrap Molasses, Crownfield Rice Snaps, Sainsbury's Banana, Cinnamon, Just Free Plain Soya Pot, Cardamom, Grape Tree Flaxseed Brown Linseed, Sainsbury's Ready to Eat Custard, Grape Tree Pea Protein Powder, By Sainsbury's Olive Spread, Sainsbury's Strawberry Jam, Tap Water, Deluxe Wholemeal Seeded Farmhouse, Sainsbury's Smooth Peanut Butter. Dinner: Spaghetti, Tesco Lentil Bolognese, Vemondo Vegan Cheddar Style, Quorn Swedish Style Meatballs, Just Free Plain Soya Pot, Coca-Cola Coca-Cola Zero, Asda Lemon Juice, Asda Curly Kale. Snacks/Other: Snaktastic Cheese & Chive Potato Snacks, Cappuccino, Nescafe Instant Coffee. more...
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1876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Comments
I know who she is so well done for the 5’s. I can do the 15’s but not following the pace of her videos for sure.
I would probably do the 2.5’s 😅
20 Apr 23 by member: Paula Vieira.
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Nikina I admire your workout and schedule. Walking for me try and do 5miles a day but sometimes only get in 2miles
20 Apr 23 by member: Chessnut64
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Thanks Paula! I'm impressed that you do 15's!💪🌟👍 I only have up to 10's, but I'll definitely be going at a slower pace than her's too as I progress.
20 Apr 23 by member: Nikina70
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Your consistency is impressive too, Chess! And up to 5 miles a day is a great goal!🚶♂️☀️👍
20 Apr 23 by member: Nikina70
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21 Apr 23 by member: Jamie_D
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Would love to see your list Nikina, have always felt motivated to do a youtube workout after reading your posts! Although I always fall back to Joe Wicks in the end 😂
21 Apr 23 by member: bryony_pudding
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