Kenna Morton's Journal, 09 April 2023

One of my hiking friends picked these white flowers to take home yesterday . She bought yellow “PEEPS”, put them on a wooden takeout chopstick and created this cute floral arrangement for her daughter. Very clever I thought.

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1315 kcal

Fat: 37.86g | Prot: 84.15g | Carb: 159.81g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg, Sun-Maid Raisin Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Nasoya Firm Tofu. Dinner: President's Choice Cranberry Orange Sauce, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Cooked Asparagus (from Fresh), Heinz Original Cocktail Sauce, Publix Large Shrimp. more...

1325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...