BobMciu's Journal, 20 July 2011

208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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762 kcal

Fat: 21.82g | Prot: 26.96g | Carb: 132.59g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Lite Sliced Peaches, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Italian 4 Cheese Blend, Toasteds Party Pack-Wheat, Organic Low Fat Minestrone Soup. Snacks/Other: Pretzel Balls double baked butter. more...

2550 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...