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Diet Calendar Entries for 03 April 2023:
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1499 kcal
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Fat: 88.37g | Prot: 82.82g | Carb: 94.58g.
Breakfast: Unsalted Butter Stick, The Greek Gods Traditional Plain Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Egg, Premier Nutrition High Protein Shake - Vanilla, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Fried Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dole Green Onion, Calavo Avocado, Sunset Campari Tomatoes, Eggplant Parmigiana. more...
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1435 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
03 Apr 23 by member: -MorticiaAddams
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04 Apr 23 by member: shirfleur 1
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04 Apr 23 by member: Swayneman
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Boy! 😳🤦 been there before 😅
04 Apr 23 by member: loveabe
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That phrase “you got this” is used a lot here on FS, but the reality is that very few actually do “got this”. Lots of folks have self proclaimed, long term, major sugar/food addiction problems and for them life is just a vicious circle of gain/lose and deteriorating health issues. The world of healthy nutrition is very complicated and a case can be made for almost any WOE out there. We all want weight control but without sacrificing what we want to eat. Just doesn’t work that way. Those who post pictures of cute little kids need to start NOW working on developing a balanced way of eating including portion control appropriate to age and the frequency that certain food types are offered and eaten.
05 Apr 23 by member: Kenna Morton
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this is definitely apt. I've been thinking a lot about quicksand (as an analogy) lately and having to go slow to escape. I've never been one to cut out entire meals or macronutrients, but I've still yo-yoed a bunch due to going too hard on the tracking and portion control.
06 Apr 23 by member: johncip
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