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Turned 57 this week. Feel better than ever.
I started working out regularly about 2 - 1/2 years ago. I thought 3 days a week was going to kill me. At times I felt like I was going to have a heart attack...breaking out in serious sweats...palpitations....dizziness but I learned to just relax and pick up again.
My sugar levels are now normal now without medications and my blood work cholesterol is all good. There's a lot to be said for regular exercise.
My weight hasn't budged much but tracking what I eat using Fatsecret makes me feel more in control and eating healthier has helped with many conditions plaguing me. I guess it's never to late to get off your butt and make changes.
Last night after a long day at work I hit the gym for an hour (skipped the stepper)..came home and mowed my hilly yard with a push mower for 2 - 1/2 hours...hot and muggy. When I got done I went back to work with my home business and finally hit the sack around 10:30...just another day. Now it's morning and it's back to work feeling good.
Diet Calendar Entries for 29 May 2015:
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2372 kcal
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Fat: 96.65g | Prot: 122.50g | Carb: 260.32g.
Breakfast: 100% Maple Syrup, Cheerios, Milk (2% Lowfat with Added Vitamin A), Oranges, Bananas, Coffee with Milk and Sugar. Lunch: Milk (2% Lowfat with Added Vitamin A). Dinner: Potato French Fries, Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trail's Best Double Salami Sticks. more...
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3225 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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