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msteck
Journal
19 Jul 11
msteck's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
158.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
432 kcal
Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.
Breakfast:
100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) .
Snacks/Other:
Bananas .
more...
2557 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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