Date started: 20 May 20

Date	Weight	How closely followed?	Goal: 239.4 lb Start: 287.7 lb
30 Oct 23	250.9 lb	Reasonably Well
21 Oct 23	252.0 lb	Reasonably Well
14 Oct 23	252.6 lb	Reasonably Well
07 Oct 23	253.8 lb	Reasonably Well
30 Sep 23	255.1 lb	Reasonably Well
23 Sep 23	255.7 lb	Reasonably Well
02 Sep 23	252.9 lb	Reasonably Well
26 Aug 23	250.2 lb	Reasonably Well
12 Aug 23	248.9 lb	Reasonably Well
05 Aug 23	246.9 lb	Reasonably Well
29 Jul 23	245.2 lb	Reasonably Well
22 Jul 23	242.1 lb	Reasonably Well
16 Jul 23	241.2 lb	Reasonably Well
09 Jul 23	241.2 lb	Reasonably Well
01 Jul 23	240.3 lb	Reasonably Well
24 Jun 23	241.4 lb	Reasonably Well
18 Jun 23	242.1 lb	Reasonably Well
10 Jun 23	243.2 lb	Reasonably Well
03 Jun 23	243.4 lb	Reasonably Well
27 May 23	243.6 lb	Reasonably Well
13 May 23	244.3 lb	Reasonably Well
07 May 23	243.8 lb	Reasonably Well
04 May 23	242.3 lb	Reasonably Well
29 Apr 23	242.3 lb	Reasonably Well
22 Apr 23	242.7 lb	Reasonably Well
15 Apr 23	243.6 lb	Reasonably Well
09 Apr 23	243.4 lb	Reasonably Well
01 Apr 23	245.4 lb	Reasonably Well
25 Mar 23	243.6 lb	Reasonably Well
18 Mar 23	245.4 lb	Reasonably Well
11 Mar 23	245.6 lb	Reasonably Well
04 Mar 23	246.7 lb	Reasonably Well
24 Feb 23	246.7 lb	Reasonably Well
17 Feb 23	246.9 lb	Reasonably Well
16 Feb 23	248.7 lb	Reasonably Well
15 Feb 23	248.0 lb	Reasonably Well
14 Feb 23	250.0 lb	Reasonably Well
10 Feb 23	251.5 lb	Reasonably Well
09 Feb 23	252.2 lb	Reasonably Well
04 Feb 23	249.1 lb	Reasonably Well
03 Feb 23	246.9 lb	Reasonably Well
02 Feb 23	250.7 lb	Reasonably Well
01 Feb 23	250.9 lb	Reasonably Well
31 Jan 23	250.2 lb	Reasonably Well
30 Jan 23	253.1 lb	Reasonably Well
29 Jan 23	251.5 lb	Reasonably Well
27 Jan 23	250.0 lb	Reasonably Well
21 Jan 23	251.1 lb	Reasonably Well
20 Jan 23	251.3 lb	Reasonably Well
13 Jan 23	249.3 lb	Reasonably Well
12 Jan 23	253.5 lb	Reasonably Well
10 Jan 23	252.4 lb	Reasonably Well
09 Jan 23	254.0 lb	Reasonably Well
06 Jan 23	250.4 lb	Reasonably Well
05 Jan 23	254.0 lb	Reasonably Well
04 Jan 23	252.9 lb	Reasonably Well
03 Jan 23	254.0 lb	Reasonably Well
02 Jan 23	255.3 lb	Reasonably Well
31 Dec 22	252.0 lb	Reasonably Well
29 Dec 22	253.8 lb	Reasonably Well
28 Dec 22	254.0 lb	Reasonably Well
24 Dec 22	251.3 lb	Reasonably Well
23 Dec 22	251.3 lb	Reasonably Well
20 Dec 22	251.5 lb	Reasonably Well
17 Dec 22	252.6 lb	Reasonably Well
16 Dec 22	252.6 lb	Reasonably Well
15 Dec 22	253.3 lb	Reasonably Well
14 Dec 22	253.8 lb	Reasonably Well
13 Dec 22	254.4 lb	Reasonably Well
12 Dec 22	255.7 lb	Reasonably Well
09 Dec 22	254.4 lb	Reasonably Well
06 Dec 22	253.3 lb	Reasonably Well
02 Dec 22	254.9 lb	Reasonably Well
01 Dec 22	255.7 lb	Reasonably Well
30 Nov 22	256.8 lb	Reasonably Well
29 Nov 22	256.2 lb	Reasonably Well
28 Nov 22	258.2 lb	Reasonably Well
25 Nov 22	256.8 lb	Reasonably Well
24 Nov 22	259.5 lb	Reasonably Well
23 Nov 22	259.0 lb	Reasonably Well
22 Nov 22	258.2 lb	Reasonably Well
21 Nov 22	261.7 lb	Reasonably Well
19 Nov 22	259.7 lb	Reasonably Well
18 Nov 22	259.7 lb	Reasonably Well
17 Nov 22	260.8 lb	Reasonably Well
15 Nov 22	260.4 lb	100%
14 Nov 22	261.9 lb	Reasonably Well
13 Nov 22	260.4 lb	Reasonably Well
12 Nov 22	262.1 lb	Reasonably Well
11 Nov 22	261.9 lb	Reasonably Well
10 Nov 22	261.7 lb	Reasonably Well
09 Nov 22	263.5 lb	Reasonably Well
08 Nov 22	265.9 lb	Reasonably Well
07 Nov 22	266.5 lb	Reasonably Well
06 Nov 22	265.4 lb	Reasonably Well
05 Nov 22	263.0 lb	Reasonably Well
04 Nov 22	263.5 lb	Reasonably Well
03 Nov 22	265.0 lb	Reasonably Well
02 Nov 22	266.1 lb	Reasonably Well
01 Nov 22	267.4 lb	Reasonably Well
31 Oct 22	271.2 lb	Reasonably Well
29 Oct 22	268.1 lb	Reasonably Well
28 Oct 22	268.7 lb	Reasonably Well
27 Oct 22	269.4 lb	Reasonably Well
26 Oct 22	269.8 lb	Reasonably Well
25 Oct 22	269.8 lb	Reasonably Well
24 Oct 22	270.5 lb	Reasonably Well
22 Oct 22	269.6 lb	Reasonably Well
21 Oct 22	269.0 lb	Reasonably Well
20 Oct 22	270.1 lb	Reasonably Well
19 Oct 22	271.2 lb	Reasonably Well
18 Oct 22	272.9 lb	Reasonably Well
17 Oct 22	272.7 lb	Reasonably Well
16 Oct 22	272.3 lb	Reasonably Well
15 Oct 22	272.7 lb	Reasonably Well
14 Oct 22	274.0 lb	Reasonably Well
13 Oct 22	275.4 lb	Reasonably Well
12 Oct 22	275.8 lb	Reasonably Well
11 Oct 22	277.6 lb	Reasonably Well
09 Oct 22	276.7 lb	Reasonably Well
08 Oct 22	277.6 lb	Reasonably Well
07 Oct 22	277.3 lb	Reasonably Well
06 Oct 22	278.0 lb	Reasonably Well
05 Oct 22	278.0 lb	Reasonably Well
04 Oct 22	278.4 lb	Reasonably Well
03 Oct 22	278.9 lb	Reasonably Well
30 Sep 22	280.6 lb	Reasonably Well
29 Sep 22	280.9 lb	Reasonably Well
10 Sep 22	281.5 lb	Reasonably Well
25 Aug 22	283.5 lb	Reasonably Well
31 Jul 22	283.7 lb	Reasonably Well
29 Jul 22	284.4 lb	Reasonably Well
28 Jul 22	284.8 lb	Reasonably Well
12 Jul 22	284.8 lb	Reasonably Well
11 Jul 22	285.3 lb	Reasonably Well
10 Jul 22	284.6 lb	Reasonably Well
09 Jul 22	283.7 lb	Reasonably Well
08 Jul 22	284.6 lb	Reasonably Well
07 Jul 22	284.8 lb	Reasonably Well
06 Jul 22	285.5 lb	Reasonably Well
05 Jul 22	285.7 lb	Reasonably Well
04 Jul 22	286.4 lb	Reasonably Well
03 Jul 22	286.6 lb	Reasonably Well
02 Jul 22	287.3 lb	Reasonably Well
01 Jul 22	288.4 lb	Reasonably Well
06 Jun 22	287.9 lb	Reasonably Well
29 May 22	285.7 lb	Reasonably Well
27 May 22	286.2 lb	Reasonably Well
26 May 22	286.4 lb	Reasonably Well
23 May 22	287.7 lb	Reasonably Well
20 May 22	287.7 lb	Reasonably Well
17 Nov 20	257.7 lb	Reasonably Well
16 Nov 20	258.2 lb	Reasonably Well
12 Nov 20	257.3 lb	Reasonably Well
09 Nov 20	259.3 lb	Reasonably Well
06 Nov 20	258.6 lb	Reasonably Well
05 Nov 20	259.0 lb	Reasonably Well
04 Nov 20	259.5 lb	Reasonably Well
03 Nov 20	261.5 lb	Reasonably Well
29 Oct 20	262.4 lb	Reasonably Well
26 Oct 20	261.9 lb	Reasonably Well
25 Oct 20	262.1 lb	Reasonably Well
24 Oct 20	262.1 lb	Reasonably Well
23 Oct 20	263.5 lb	Reasonably Well
22 Oct 20	264.6 lb	Reasonably Well
21 Oct 20	264.8 lb	Reasonably Well
19 Oct 20	264.3 lb	Reasonably Well
18 Oct 20	264.3 lb	Reasonably Well
17 Oct 20	263.0 lb	Reasonably Well
16 Oct 20	261.9 lb	Reasonably Well
15 Oct 20	262.6 lb	Reasonably Well
14 Oct 20	261.0 lb	Reasonably Well
22 Sep 20	261.2 lb	Reasonably Well
09 Sep 20	259.0 lb	Reasonably Well
27 Aug 20	258.6 lb	Reasonably Well
26 Aug 20	259.9 lb	Reasonably Well
25 Aug 20	260.4 lb	Poorly
24 Aug 20	259.0 lb	Reasonably Well
23 Aug 20	260.8 lb	Reasonably Well
22 Aug 20	258.6 lb	Reasonably Well
21 Aug 20	259.9 lb	Reasonably Well
31 Jul 20	257.3 lb	Reasonably Well
30 Jul 20	257.5 lb	Reasonably Well
29 Jul 20	258.8 lb	Reasonably Well
21 Jul 20	255.5 lb	Reasonably Well
15 Jul 20	255.5 lb	Reasonably Well
14 Jul 20	256.4 lb	Reasonably Well
11 Jul 20	255.7 lb	Reasonably Well
10 Jul 20	256.6 lb	Reasonably Well
09 Jul 20	257.3 lb	Reasonably Well
08 Jul 20	259.3 lb	Reasonably Well
07 Jul 20	259.7 lb	Reasonably Well
06 Jul 20	260.4 lb	Reasonably Well
05 Jul 20	261.5 lb	Reasonably Well
03 Jul 20	258.6 lb	Reasonably Well
29 Jun 20	258.8 lb	Reasonably Well
28 Jun 20	259.7 lb	Reasonably Well
27 Jun 20	258.8 lb	Reasonably Well
26 Jun 20	259.5 lb	Reasonably Well
24 Jun 20	261.0 lb	Reasonably Well
23 Jun 20	260.8 lb	Reasonably Well
21 Jun 20	261.5 lb	Reasonably Well
20 Jun 20	261.7 lb	Reasonably Well
19 Jun 20	261.9 lb	Reasonably Well
18 Jun 20	261.9 lb	Reasonably Well
17 Jun 20	263.2 lb	Reasonably Well
08 Jun 20	259.0 lb	Reasonably Well
07 Jun 20	257.7 lb	Reasonably Well
06 Jun 20	260.4 lb	Reasonably Well
05 Jun 20	261.2 lb	Reasonably Well
04 Jun 20	261.5 lb	Reasonably Well
03 Jun 20	262.1 lb	Reasonably Well
02 Jun 20	261.7 lb	Reasonably Well
29 May 20	261.0 lb	Reasonably Well
28 May 20	260.1 lb	Reasonably Well
27 May 20	259.7 lb	100%
26 May 20	259.3 lb	Reasonably Well
25 May 20	261.5 lb	Reasonably Well
22 May 20	260.1 lb	Reasonably Well
21 May 20	260.6 lb	Reasonably Well
20 May 20	287.7 lb	Not Applicable

Date started: 15 Jan 18

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 241.0 lb
20 Jan 20	252.2 lb	Reasonably Well
16 Jan 20	249.8 lb	Reasonably Well
15 Jan 20	250.9 lb	Reasonably Well
13 Jan 20	255.3 lb	Reasonably Well
10 Jan 20	255.7 lb	Reasonably Well
03 Jan 20	258.4 lb	Reasonably Well
09 Nov 19	242.9 lb	Reasonably Well
08 Nov 19	243.6 lb	Reasonably Well
06 Nov 19	243.2 lb	Reasonably Well
02 Nov 19	243.6 lb	Reasonably Well
01 Nov 19	244.3 lb	Reasonably Well
31 Oct 19	244.9 lb	Reasonably Well
30 Oct 19	245.6 lb	Reasonably Well
29 Oct 19	244.3 lb	Reasonably Well
28 Oct 19	247.4 lb	Reasonably Well
03 Oct 19	240.7 lb	Reasonably Well
29 Sep 19	241.0 lb	Reasonably Well
28 Sep 19	241.2 lb	Reasonably Well
26 Sep 19	240.1 lb	Reasonably Well
24 Sep 19	241.8 lb	Reasonably Well
23 Sep 19	243.8 lb	Reasonably Well
22 Sep 19	240.3 lb	Reasonably Well
21 Sep 19	238.3 lb	Reasonably Well
20 Sep 19	238.1 lb	Reasonably Well
19 Sep 19	240.5 lb	Reasonably Well
18 Sep 19	239.9 lb	Reasonably Well
17 Sep 19	240.7 lb	Reasonably Well
16 Sep 19	242.5 lb	Reasonably Well
13 Sep 19	242.9 lb	Reasonably Well
11 Sep 19	240.3 lb	Reasonably Well
10 Sep 19	242.3 lb	Reasonably Well
07 Sep 19	242.9 lb	Reasonably Well
05 Sep 19	240.3 lb	Reasonably Well
01 Sep 19	241.0 lb	Reasonably Well
14 Aug 19	240.7 lb	Reasonably Well
11 Aug 19	245.2 lb	Reasonably Well
06 Jul 19	235.0 lb	Reasonably Well
03 Jul 19	235.0 lb	Reasonably Well
02 Jul 19	235.7 lb	Reasonably Well
19 Jun 19	226.9 lb	Poorly
18 Jun 19	228.0 lb	Reasonably Well
17 Jun 19	228.2 lb	Reasonably Well
09 Jun 19	226.6 lb	Reasonably Well
08 Jun 19	227.7 lb	Reasonably Well
07 Jun 19	226.4 lb	Reasonably Well
06 Jun 19	227.1 lb	Reasonably Well
05 Jun 19	228.6 lb	Reasonably Well
04 Jun 19	229.3 lb	Reasonably Well
08 Feb 19	216.1 lb	Reasonably Well
05 Feb 19	217.6 lb	Reasonably Well
04 Feb 19	218.7 lb	Reasonably Well
01 Feb 19	217.2 lb	Reasonably Well
31 Jan 19	217.6 lb	Reasonably Well
30 Jan 19	218.7 lb	Reasonably Well
29 Jan 19	219.4 lb	Reasonably Well
27 Jan 19	220.5 lb	Reasonably Well
26 Jan 19	220.2 lb	Reasonably Well
22 Jan 19	222.4 lb	Reasonably Well
10 Jan 19	220.5 lb	Reasonably Well
22 Dec 18	214.1 lb	Reasonably Well
19 Dec 18	215.0 lb	Reasonably Well
17 Dec 18	215.6 lb	Reasonably Well
12 Dec 18	216.7 lb	Reasonably Well
10 Dec 18	215.8 lb	Reasonably Well
09 Dec 18	216.1 lb	Reasonably Well
08 Dec 18	214.7 lb	Reasonably Well
07 Dec 18	216.1 lb	Reasonably Well
06 Dec 18	216.1 lb	Reasonably Well
04 Dec 18	216.3 lb	Reasonably Well
03 Dec 18	216.7 lb	Reasonably Well
30 Nov 18	217.4 lb	Reasonably Well
28 Nov 18	218.3 lb	Reasonably Well
25 Nov 18	218.5 lb	Reasonably Well
21 Nov 18	219.1 lb	Reasonably Well
20 Nov 18	219.6 lb	Reasonably Well
19 Nov 18	219.6 lb	Reasonably Well
18 Nov 18	220.5 lb	Reasonably Well
16 Nov 18	222.4 lb	Reasonably Well
15 Nov 18	223.1 lb	Reasonably Well
14 Nov 18	223.1 lb	Reasonably Well
13 Nov 18	223.5 lb	Reasonably Well
09 Nov 18	222.4 lb	Reasonably Well
07 Nov 18	222.4 lb	Reasonably Well
06 Nov 18	222.7 lb	Reasonably Well
05 Nov 18	220.7 lb	Reasonably Well
03 Nov 18	221.8 lb	Reasonably Well
29 Oct 18	223.5 lb	Reasonably Well
28 Oct 18	226.0 lb	Reasonably Well
27 Oct 18	224.2 lb	Reasonably Well
26 Oct 18	222.0 lb	Reasonably Well
25 Oct 18	221.8 lb	Reasonably Well
24 Oct 18	223.5 lb	Reasonably Well
23 Oct 18	222.2 lb	Reasonably Well
17 Oct 18	224.0 lb	Reasonably Well
15 Oct 18	225.3 lb	Reasonably Well
13 Oct 18	222.2 lb	Reasonably Well
12 Oct 18	222.4 lb	Reasonably Well
11 Oct 18	223.1 lb	Reasonably Well
10 Oct 18	221.1 lb	Reasonably Well
09 Oct 18	224.7 lb	Reasonably Well
08 Oct 18	226.0 lb	Reasonably Well
06 Oct 18	224.2 lb	Reasonably Well
05 Oct 18	224.9 lb	Reasonably Well
04 Oct 18	225.3 lb	Reasonably Well
03 Oct 18	224.2 lb	Reasonably Well
02 Oct 18	223.3 lb	Reasonably Well
01 Oct 18	224.9 lb	Reasonably Well
30 Sep 18	225.1 lb	Reasonably Well
29 Sep 18	224.7 lb	Reasonably Well
28 Sep 18	225.5 lb	Reasonably Well
27 Sep 18	225.8 lb	Reasonably Well
26 Sep 18	227.1 lb	Reasonably Well
23 Sep 18	225.8 lb	Reasonably Well
22 Sep 18	226.4 lb	Reasonably Well
21 Sep 18	226.2 lb	Reasonably Well
20 Sep 18	227.1 lb	Reasonably Well
19 Sep 18	226.0 lb	Reasonably Well
18 Sep 18	226.4 lb	Reasonably Well
17 Sep 18	227.7 lb	Reasonably Well
16 Sep 18	226.4 lb	Reasonably Well
14 Sep 18	226.2 lb	Reasonably Well
13 Sep 18	226.6 lb	Reasonably Well
12 Sep 18	227.1 lb	Reasonably Well
11 Sep 18	228.6 lb	Reasonably Well
10 Sep 18	229.5 lb	Reasonably Well
05 Sep 18	228.6 lb	Reasonably Well
04 Sep 18	229.1 lb	Reasonably Well
03 Sep 18	229.3 lb	Reasonably Well
02 Sep 18	228.8 lb	Reasonably Well
01 Sep 18	226.2 lb	Reasonably Well
31 Aug 18	227.7 lb	Reasonably Well
30 Aug 18	228.6 lb	Reasonably Well
29 Aug 18	229.1 lb	Reasonably Well
28 Aug 18	228.0 lb	Reasonably Well
27 Aug 18	229.5 lb	Reasonably Well
21 Aug 18	227.1 lb	Reasonably Well
20 Aug 18	228.0 lb	Reasonably Well
19 Aug 18	229.1 lb	Reasonably Well
18 Aug 18	229.1 lb	Reasonably Well
17 Aug 18	229.9 lb	Reasonably Well
16 Aug 18	229.5 lb	Reasonably Well
15 Aug 18	229.3 lb	Reasonably Well
14 Aug 18	230.2 lb	Reasonably Well
12 Aug 18	229.5 lb	Reasonably Well
11 Aug 18	230.2 lb	Reasonably Well
10 Aug 18	231.0 lb	Reasonably Well
09 Aug 18	229.9 lb	Reasonably Well
08 Aug 18	232.8 lb	Reasonably Well
06 Aug 18	232.8 lb	Reasonably Well
05 Aug 18	232.1 lb	Reasonably Well
04 Aug 18	232.4 lb	Reasonably Well
03 Aug 18	232.4 lb	Reasonably Well
02 Aug 18	231.5 lb	Reasonably Well
01 Aug 18	231.3 lb	Reasonably Well
31 Jul 18	231.5 lb	Reasonably Well
30 Jul 18	232.6 lb	Reasonably Well
29 Jul 18	233.5 lb	Reasonably Well
28 Jul 18	235.7 lb	Reasonably Well
25 Jul 18	235.0 lb	Reasonably Well
24 Jul 18	234.1 lb	Reasonably Well
23 Jul 18	236.1 lb	Reasonably Well
22 Jul 18	235.5 lb	Reasonably Well
21 Jul 18	234.4 lb	Reasonably Well
20 Jul 18	236.3 lb	Reasonably Well
19 Jul 18	236.6 lb	Reasonably Well
18 Jul 18	236.6 lb	Reasonably Well
16 Jul 18	238.1 lb	Reasonably Well
13 Jul 18	236.8 lb	Reasonably Well
12 Jul 18	236.8 lb	Reasonably Well
11 Jul 18	234.8 lb	Reasonably Well
10 Jul 18	233.2 lb	Reasonably Well
09 Jul 18	234.8 lb	Reasonably Well
08 Jul 18	235.5 lb	Reasonably Well
07 Jul 18	235.9 lb	Reasonably Well
06 Jul 18	236.6 lb	Reasonably Well
05 Jul 18	235.7 lb	Reasonably Well
04 Jul 18	236.3 lb	Reasonably Well
02 Jul 18	236.6 lb	Reasonably Well
29 Jun 18	237.7 lb	Reasonably Well
28 Jun 18	238.1 lb	Reasonably Well
27 Jun 18	240.5 lb	Reasonably Well
25 Jun 18	239.4 lb	Reasonably Well
22 Jun 18	237.4 lb	Reasonably Well
21 Jun 18	239.0 lb	Reasonably Well
20 Jun 18	238.5 lb	Reasonably Well
19 Jun 18	238.1 lb	Reasonably Well
18 Jun 18	239.0 lb	Reasonably Well
16 Jun 18	236.8 lb	Reasonably Well
15 Jun 18	238.1 lb	Reasonably Well
14 Jun 18	237.2 lb	Reasonably Well
13 Jun 18	238.8 lb	Reasonably Well
12 Jun 18	239.2 lb	Reasonably Well
11 Jun 18	240.5 lb	Reasonably Well
10 Jun 18	240.5 lb	Reasonably Well
09 Jun 18	240.1 lb	Reasonably Well
08 Jun 18	240.3 lb	Reasonably Well
07 Jun 18	241.4 lb	Reasonably Well
05 Jun 18	241.2 lb	Reasonably Well
04 Jun 18	241.4 lb	Reasonably Well
03 Jun 18	240.3 lb	Reasonably Well
01 Jun 18	240.5 lb	Reasonably Well
31 May 18	240.3 lb	Reasonably Well
30 May 18	243.6 lb	Reasonably Well
28 May 18	244.7 lb	Reasonably Well
25 May 18	242.9 lb	Reasonably Well
24 May 18	241.0 lb	Reasonably Well
23 May 18	243.2 lb	Reasonably Well
21 May 18	243.8 lb	Reasonably Well
19 May 18	244.7 lb	Reasonably Well
18 May 18	243.4 lb	Reasonably Well
17 May 18	242.9 lb	Reasonably Well
16 May 18	243.6 lb	Reasonably Well
15 May 18	244.1 lb	Reasonably Well
14 May 18	244.7 lb	Reasonably Well
13 May 18	246.7 lb	Reasonably Well
09 May 18	245.8 lb	Reasonably Well
05 May 18	246.5 lb	Reasonably Well
28 Apr 18	247.1 lb	Reasonably Well
20 Apr 18	248.7 lb	Reasonably Well
15 Jan 18	241.0 lb	Reasonably Well