Weigh In record (no journal entry) for 19 March 2023
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166.1 lb
Lost so far: 21.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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887 kcal
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Fat: 25.15g | Prot: 35.53g | Carb: 138.83g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Post Grape-Nuts Cereal, Blueberries , Orange Juice , Scrambled Egg , Jimmy Dean Turkey Sausage Links, Aunt Jemima Light Maple Syrup, Plain Pancakes . Dinner: Sam's Choice Wild Caught Snow Crab Legs, Sbarro Cheese Calzone, Food Club Salad Dressing. Snacks/Other: Tangerine, White Cake with Icing (Home Recipe or Purchased), Bananas , Sunsweet Pitted Prunes. more...
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gaining 1.4 lb a week
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