Weigh In record (no journal entry) for 16 July 2011
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107.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2140 kcal
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Fat: 59.54g | Prot: 58.06g | Carb: 328.97g.
Breakfast: skim milk, Special K cinnamon pecan. Lunch: Campbells chicken noodle. Dinner: baguette, Cobb salad. Snacks/Other: Jelly Beans, Duncan Hines frosting vanilla, Duncan Hines Cake, Stacy's pita chips, V8, Barbara's puffins, mentos, Crispix. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 6.3 lb a week
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