Weigh In record (no journal entry) for 09 March 2023
|
158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
1074 kcal
|
Fat: 37.04g | Prot: 54.07g | Carb: 119.46g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Soft Boiled Egg, Asda Red Seedless Grapes, Tesco Semi-Skimmed Milk, Tesco Little Gem Lettuce. Dinner: Tesco Breaded Chicken Strips, Birds Eye Steam Fresh Family Favourite Mix, McCain Crispy Skin on Fries. Snacks/Other: Muller Greek Style Corner Strawberry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|