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Almost a 2" difference when flexed. I guess I need to walk around flexing. lol
Diet Calendar Entry for 07 March 2023:
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3829 kcal
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Fat: 100.31g | Prot: 277.33g | Carb: 458.54g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice, Goya Black Beans, Skippy Creamy Peanut Butter, Bananas, Now Sports Whey Protein Isolate, Albertsons Old Fashioned Oats. Lunch: Sweet Red Peppers , Onions , Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Simple Truth Organic Jasmine Rice, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, General Mills Cinnamon Toast Crunch Cereal, Simple Truth Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Private Selection Extreme Chocolate Brownies . more...
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 Comments
07 Mar 23 by member: Princem93
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Lol as the saying goes, sun's out, guns out. Flex bro! 💪🏾
07 Mar 23 by member: Swayneman
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My wife and kids: "Please don't walk around flexing." 😆
07 Mar 23 by member: TheUnhealthyDaddy
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haha please walk around a store with the wife and kids with a full double bicep flex 😄
07 Mar 23 by member: ObeseToBeast123
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07 Mar 23 by member: StormsGirl
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Wife picking up a bat in the athletic department or a set of knives in the kitchen department and giving other women the evil eye for looking at her flexing husband 😂
07 Mar 23 by member: peeperjj
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07 Mar 23 by member: -MorticiaAddams
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Haha, still too small to be flexing in public. Maybe when they hit the 17" mark. I'm 6ft so it will take at least that to look impressive. This is clearly the case since I only get compliments on my damn calves. 😆
07 Mar 23 by member: TheUnhealthyDaddy
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Wow!! Now that is impressive!
07 Mar 23 by member: Redporchlady
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I feel you.. my nutritionist measures my back ceps at resting, not flexed. Think I'm going to ask her to do it both ways next time.
07 Mar 23 by member: Diana 1234
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Everyone loves a gun show. Great job!👍
07 Mar 23 by member: 2melons
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@Diana, you should have them measured both ways. Most of the women I see have short biceps (mine is on the shorter side as well). Long biceps look good relaxed. They start at the most distal part of the humerus and pop out of t-shirts. However, they don't ball up as much to make a high peak. Therefore, the measurement doesn't change as much when flexed.
08 Mar 23 by member: TheUnhealthyDaddy
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