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Those 10 days away from the gym made recovery suck again. I did chest on Friday, about 48hrs ago, and I'm so sore. It feels like I just started weights again. 😔
Diet Calendar Entries for 05 March 2023:
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3026 kcal
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Fat: 86.09g | Prot: 228.09g | Carb: 342.23g.
Breakfast: Target 85/15 Ground Beef, Goya Black Beans, Simple Truth Organic Jasmine Rice, Simple Truth Boneless Skinless Chicken Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Petey's Bing Energy Drink, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Jack Link's Carne Seca Beef Jerky, Fritos Original Corn Chips, Albertsons Old Fashioned Oats, Bananas, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Wonderful Roasted & Salted Pistachios in Shells, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Gold Medal Unbleached All-Purpose Flour, Simple Truth Boneless Skinless Chicken Breast. more...
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1970 kcal
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Activities & Exercise:
Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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