Weigh In record (no journal entry) for 14 July 2011
|
228.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
988 kcal
|
Fat: 23.01g | Prot: 58.16g | Carb: 141.64g.
Breakfast: Instant Oatmeal. Lunch: 6" Steak & Cheese. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|