SherryeB's Journal, 03 March 2023

Bone in Porkchop • Spicy mustard, minced onion, Montreal Steak seasoning▪︎ Sauerkraut▪︎ Baby Carrots • Butter, Honey, Parsley

Diet Calendar Entry for 03 March 2023:
1619 kcal Fat: 57.01g | Prot: 121.30g | Carb: 168.38g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Raspberries, Sunkist Cara Cara the Power Orange, Strawberries, Pears, Watermelon. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Cajun Trail Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Triple Berry Mix. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sue Bee Honey, Bolthouse Farms Baby-Cut Carrots , Silver Floss Sauerkraut, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. more...

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