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Woot woot! Intermittent fasting now. 😊
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304.8 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1145 kcal
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Fat: 42.50g | Prot: 38.00g | Carb: 158.00g.
Breakfast: Sprite Sprite Zero (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Great Value All Natural Spicy Brown Mustard, Harris Teeter Sliced Havarti Cheese, Great Value Fat Free Smoked Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Dinner: Ritz Toasted Chips - Sour Cream & Onion, Ritz Toasted Chips - Sour Cream & Onion. more...
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losing 19.3 lb a week
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