Weigh In record (no journal entry) for 11 May 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1679 kcal
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Fat: 40.77g | Prot: 64.03g | Carb: 222.85g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Brown Rice, Strawberries , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Organic Bistro Pasta Puttanesca Meal, Kraft Parmesan Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cashew Nuts . more...
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gaining 0.1 lb a week
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