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I leave tomorrow for another 4k mile road trip to Philly. Diet will be crap the next 9 days. Hopefully the hotels will have a fitness center so I don't lose all of my gains.
Diet Calendar Entry for 21 February 2023:
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1176 kcal
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Fat: 33.69g | Prot: 153.86g | Carb: 61.92g.
Breakfast: Broccoli , Bertolli Extra Virgin Olive Oil, Simple Truth Organic Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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 Comments
Time to leave. Hopefully I don't gain too much on this trip.
22 Feb 23 by member: TheUnhealthyDaddy
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22 Feb 23 by member: ObeseToBeast123
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Good luck! Traveling can be a hassle with dieting and exercise.
22 Feb 23 by member: Daddy Manatee
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Gym? You don't need to steenkin gym! Body weight workouts if there isn't one.
23 Feb 23 by member: Skallatorc
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I used to travel constantly for work and stayed thin by eating salads for lunches and simply grabbing fresh fruit and yogurt from the hotel continental breakfasts. Dinner can just be a piece of fish and veg like asparagus or green beans. Snacks, if you have the caloric room for them (exercise?), can be a sleeve of nuts or a piece of fruit. There are always better options than fast food joints. Stay strong physically AND mentally, @Daddy!
23 Feb 23 by member: JustBananas
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You are so right! My husband travels a lot for work and it is not always easy to find the right food to eat. A lot of places anymore have limited items on the menu or things are brought in so it is a daily constant struggle. Then you have the fitness gym becasue most of the time the dumbells stop at 35# and you may get 50# if lucky! Good luck!
23 Feb 23 by member: Redporchlady
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