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I went up to 45 days and then, I started eating a few more cabs, I am still doing IF, but you can only just eat meat for just so long. I am still sticking to the correct way of eating, just more carbs. I miss orange juice and vegetables, not so much fruit. I will weigh myself tomorrow and see what this last week has done. I feel good, but not in bondage to only meat. I like variety, the other way just bores my pallet.
Diet Calendar Entry for 16 February 2023:
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1268 kcal
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Fat: 79.62g | Prot: 80.92g | Carb: 47.01g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Lunch: Water, Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter. Snacks/Other: Gummy Bears, Water, Blue Bird Honey Bun, Land O'Lakes Mini Moos Half & Half Creamers, Sweet Leaf Liquid Stevia, Coffee. more...
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