Weigh In record (no journal entry) for 12 February 2023
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124.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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724 kcal
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Fat: 30.25g | Prot: 49.83g | Carb: 69.24g.
Breakfast: Siggi's Key Lime 2% Yogurt, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Glenview Farms Whipped Butter Spread, Potatoes (Flesh, with Salt, Boiled) , Stroehmann 100% Whole Wheat Bread, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.4 lb a week
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