meohmy125's Journal, 30 April 2015

GOALS, GOALS, GOALS!!!

So, tomorrow is going to be the 1st of May. By mid June, it'll be 2 years since I had my daughter and I'll be turning 25. I hope to be at my goal weight by then.

I see Dr. Oz now has a May diet. I'm thinking about following it since I had great results with his 2-week rapid weight loss diet. It's also very similar to it. I find that I do better when I have a plan to stick to.

Yesterday, I went to pick up some things from the mall and I went into the infamous department store dressing rooms. I made sure to lock the door behind me and then I saw myself. I could then see that I have lost weight and some inches. It's kind of hard to see at times because I don't have such a big, long mirror in the house. I'm actually starting to learn how to smile back at my reflection than to have that you need to do something face.

I hope you all are persevering the pain and waiting for the results! We are in this together and we can do this! Don't lose sight!

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3117 kcal

Fat: 141.04g | Prot: 84.95g | Carb: 417.63g.   Breakfast: Salt, Sugar, Quick Oatmeal (1 or 3 Minutes), Date, Pita Bread. Lunch: Cabbage Soup, David Seeds Pumpkin Seeds, Fresh Lemon Juice, Green Tea, Spinach (Chopped or Leaf, Frozen), Egg Omelet, Onions, Garlic, Salt, Black Pepper, Tomatoes. Dinner: Air Popped Popcorn, Cabbage Soup, Herbal Tea, Good Sense Roasted & Salted Pumpkin Seeds, Tomatoes, Egg Omelet, Aquafina Water (16.9 oz). Snacks/Other: Betty Crocker Ultimate Fudge Supreme Brownie Mix, Dole Pineapple Chunks in 100% Pineapple Juice. more...

1717 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...