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Kinda discouraged this morning. I went up a few pounds now back down to 164. I’m sore from exercising. I think there’s a small change but wanted to see it in my weight too. I’m determined so of course I’ll keep going.
Diet Calendar Entries for 02 February 2023:
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2078 kcal
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Fat: 129.17g | Prot: 64.20g | Carb: 175.43g.
Breakfast: Egg, Kroger 2% American Cheese Slices, Kroger Mild Pork Sausage, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size, Coffee, Kroger Half & Half . Lunch: Butter , Sister Schubert's Dinner Yeast Rolls, Mashed Potato, Great Value Chicken & Dumplings, Green Peas (Frozen) . Dinner: Butter (Salted) , Daisy Sour Cream, Baked Potato (Peel Eaten), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kroger Cookies 'N Cream Cake, Equate Sugar Free Fiber Powder. more...
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2575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Yoga - 19 minutes, Zumba - 1 hour and 8 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
You gained a bit of muscle which will help burn the fat… so u will see it shortly
02 Feb 23 by member: Kimmlas
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Our weight can fluctuate for so many reasons. If you're staying on plan, that drop will come, so hang in there.
02 Feb 23 by member: shirfleur 1
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That’s what I’m hoping for is that my muscles are getting stronger and of course muscle weighs more then fat. I’m not giving up because I have to make a change. Thanks for the support. I need it.
02 Feb 23 by member: Talelia
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