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Diet Calendar Entry for 01 February 2023:
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1630 kcal
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Fat: 76.41g | Prot: 81.29g | Carb: 151.72g.
Breakfast: Coffee, Kroger Half & Half , Simple Truth Flaxseed Meal, Atkins Muffin in A Minute. Lunch: Ruth's Pimento Cheese, Casa Mamita Mild All Natural Chunky Salsa, Simply Nature Black Bean Chips, Hellmann's Real Mayonnaise, Private Selection 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Kikkoman Lite Soy Sauce, Shurfine Light Brown Sugar, Beef Steak, Meijer Angel Hair Pasta with Herbs. Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Strawberry Yogurt, Water . more...
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