Weigh In record (no journal entry) for 25 January 2023
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172.3 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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454 kcal
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Fat: 24.27g | Prot: 24.74g | Carb: 3.40g.
Breakfast: Santa Bianca Extra Virgin Olive Oil, Sardines in Oil (Canned), Poached Egg . Snacks/Other: Castle Lite. more...
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losing 2.3 lb a week
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Alisdair2005's weight history
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