Kenna Morton's Journal, 29 January 2023

Parts were an ass kicker

Diet Calendar Entries for 29 January 2023:
1154 kcal Fat: 33.22g | Prot: 56.96g | Carb: 166.03g.   Breakfast: Bananas, Milk (Nonfat), Sun-Maid Raisin Bread, Morning coffee, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Milk (Nonfat), Mangos, Blueberries (Unsweetened, Frozen), Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sprouts Farmers Market Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
2101 kcal Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Туристы, куда путь держите?  
29 Jan 23 by member: _Стройная
Wow, that’s a seriously large group. Looks like a cool hike. 
29 Jan 23 by member: Katsolo
So pretty though.  
29 Jan 23 by member: -MorticiaAddams
This group has hikes of all kinds and geared to people of many ages and abilities..this is what I mean when I talk about making exercise a social event with laughter and lots of fun all along the way.. makes the miles click by so much faster. And it is a safer practice 
29 Jan 23 by member: Kenna Morton
Look at the calories burned!! 
29 Jan 23 by member: Redporchlady
It reminds me of my hiking days! Looks like a hard hike 
29 Jan 23 by member: Fritzy 22
OH THIS looks like so much fun and incredible exercise! Good for you 
29 Jan 23 by member: HCB
Not easy, not for beginners but I have done it many times over the yesrs and it doesn’t get any easier. 
29 Jan 23 by member: Kenna Morton
looks beautiful!! I'm SO excited to start taking hiking seriously this year! 😍😍 
29 Jan 23 by member: kaylinrenee
now that's my kind of fun 
29 Jan 23 by member: mountainman2
That's the kind of cardio I like! Good for you!!! 💜👍👍 
29 Jan 23 by member: Diana 1234
What app are you using for the calories? 
29 Jan 23 by member: iwantacc
This was not my app. This was off of my friend’s piece of technology. I don’t personally use them. I have a freebie on my phone that I use to track the route but that’s all. FS said about 900+ calories for 3 hours of hiking. Close enough for me.  
29 Jan 23 by member: Kenna Morton
So pretty 
29 Jan 23 by member: T3r3sa7
Your friend got some serious speed at one point! 
29 Jan 23 by member: TheUnhealthyDaddy
Saw this picture and knew it was you!👏👏👏 The Sierra Club, wouldn’t take you along if you had any kind of disability or draw back, they were there to hike! I wonder if they are kinder now? Congratulations on achieving your hike!👍 
29 Jan 23 by member: Shrewdness
Everyone pretty much hiked the same pace— I was hiking right alongside her. This group does lots of hikes of varying degrees of difficulty. If you are newer to the group you may have to get approval from the leader. There are some hikes that have a pace, experience and hiking frequency expectancy. Thanks good by me. The oldest person on this hike at 80, is a real tiger. Most of the group were in that middle age range. It was a training hike for a big camping and hiking trip some are going on iearly summer. 
29 Jan 23 by member: Kenna Morton
Shrewdness— it’s not a matter of kindness. Many organizations rate their activities for difficulty so that people don’t sign up for activities they realistically cannot do and there should not be an expectation that others are going to “carry” them. If they want to attempt some of these more difficult hikes they need to diligently practice and improve upon their abilities starting with some of the easier outings. 
30 Jan 23 by member: Kenna Morton
Wow !! 
30 Jan 23 by member: MattRide
WOW beautiful 
30 Jan 23 by member: p$m

     
 

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