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Tomorrow is the day I set aside to do my weigh in. I am a little bit nervous about it. The majority of the week I went over the 1500 calories I allowed myself, not by much, but enough to make me feel guilty. I hope tomorrow will be a day of celebration for more weight loss.
Diet Calendar Entries for 26 January 2023:
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1770 kcal
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Fat: 70.84g | Prot: 53.33g | Carb: 236.81g.
Breakfast: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ritz Garlic Butter Crackers. Dinner: Jimmy Dean Premium Pork Sausage, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Golden Griddle Sugar Free Maple Syrup. Snacks/Other: Banana, Honeymaid Graham Crackers, Jiffy Creamy Peanut Butter, Green Giant Three Bean Salad, Welch's Fruit Punch. more...
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3178 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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