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Day one of tracking went well! Excited to keep going👍🏼
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141.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1664 kcal
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Fat: 102.68g | Prot: 94.02g | Carb: 125.77g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Blueberries , Blackberries , Strawberries, Two Good Vanilla Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Sunnyside Farms Sharp Cheddar Cheese, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Olive Oil , Prime Time Sweet Mini Peppers , New York Style Sausage Company Mild Italian Sausage. Snacks/Other: Landmark Confections Dark Chocolate Raspberry Cream Filled, Skippy Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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