SaintViper's Journal, 24 January 2023

255.7 lb Lost so far: 1.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 70.01g | Prot: 55.80g | Carb: 153.31g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Jimmy John's #6 Vegetarian, Great Value 4% Cottage Cheese. Dinner: Kraft Greek Vinaigrette Salad Dressing, Souper Salad Sunflower Seeds, Mixed Salad Greens. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original. more...

2825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...