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Diet Calendar Entries for 23 January 2023:
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4012 kcal
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Fat: 120.48g | Prot: 316.97g | Carb: 379.88g.
Breakfast: Skippy Creamy Peanut Butter, Now Sports Whey Protein Isolate, Bananas, Albertsons Old Fashioned Oats, Cupcake with Icing. Lunch: Kroger Sensational Potato Wedges, Kroger Fried Chicken Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Costco Ground Beef 88/12, Goya Black Beans, Simple Truth Boneless Skinless Chicken Breast, Simple Truth Organic Jasmine Rice. Dinner: Member's Mark Cinnamon Crunch Muffin, Goya Black Beans, Simple Truth Organic Jasmine Rice, Costco Ground Beef 88/12, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Now Sports Whey Protein Isolate, Skippy Creamy Peanut Butter. more...
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1932 kcal
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Activities & Exercise:
Leg day - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Wish I had your consistency, but I’ll get there
23 Jan 23 by member: Uiana1981
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I'm sure you will start gaining soon enough 👍
23 Jan 23 by member: ObeseToBeast123
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The numbers are confusing. I can't imagine my maintenance is already at 3700 calories just by doing weights 5 days a week. I might keep it at 3800 for another week and see if I need to go up.
23 Jan 23 by member: TheUnhealthyDaddy
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