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Not gained any. Hoping getting my muscles stronger will help with weight loss. I know I have to take it easy though because yesterday morning I had lower right radiating back pain. Think I stressed something again!! Today not as bad and I’m taking the day off.
Diet Calendar Entry for 21 January 2023:
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1920 kcal
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Fat: 61.82g | Prot: 73.42g | Carb: 278.32g.
Breakfast: Coffee, Private Selection 100% Whole Wheat Bread, Butter , Egg, Great Value Stevia. Lunch: Great Value Hamburger Dill Chips Pickles, La Croix Sparkling Water, Private Selection 100% Whole Wheat Bread, Simple Truth Organic 50/50 Blend, Chop't Avocado , Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Simple Truth Flaxseed Meal, Activia Strawberry Yogurt, Cracker Barrel Gouda, Cheetos Cheetos Puffs. more...
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