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Get your motivation from wherever you need ☆
Diet Calendar Entries for 18 January 2023:
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2031 kcal
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Fat: 86.13g | Prot: 114.46g | Carb: 225.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Mangos, Clementines, Watermelon. Lunch: Mac's Snacks Chicharrones, Blueberries, Great Value Frozen Mango Chunks, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Mt. Olive Sweet Gherkins, Pearls Pitted Medley Greek Olives , Tomatoes, Cucumber (Peeled), Onions, Pero Mini Sweet Peppers, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza, Asparagus , Marketside Organic Spinach & Spring Mix. Snacks/Other: Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Brownie Protein Bar. more...
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This is a great poster about walking.
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