Weigh In record (no journal entry) for 22 April 2015
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139.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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887 kcal
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Fat: 7.21g | Prot: 142.35g | Carb: 52.59g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Western Family Quick-1 Minute Oatmeal Cereal, Better'n Eggs Better'n Eggs, Coffee. Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, Ocean Beauty Pacific Cod, Trader Joe's Fresh Green Beans. Dinner: GreenLine Fresh Green Beans, Steamed or Poached Cod. Snacks/Other: GNC Natural Brand Soy Protein, GNC Natural Brand Soy Protein. more...
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gaining 0.4 lb a week
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