SaintViper's Journal, 17 January 2023

260.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 113.12g | Prot: 65.83g | Carb: 175.27g.   Breakfast: Triscuit Crackers Original, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Great Value 4% Cottage Cheese, banana protein muffin. Dinner: Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Snacks/Other: 365 Sesame Sticks, Zingerman's Chocolate Covered Peanut Brittle, Great Value Mixed Nuts. more...

2874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...