|
Still can’t do anything to do with crunches and leg raises but did Zumba yesterday and plan on it today!! I weighed myself and luckily I didn’t gain any!!!
Diet Calendar Entry for 16 January 2023:
|
1711 kcal
|
Fat: 64.23g | Prot: 102.04g | Carb: 139.26g.
Breakfast: Blueberries , Kroger Whole Eggs (Medium), Bob's Red Mill Flaxseed Meal, Great Value Superfine Blanched Almond Flour, Kroger Half & Half . Lunch: Golden Corral Homestyle Yeast Rolls, Mashed Potato made with Milk (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Michelob Ultra Pure Gold, Great Value Cream Style Sweet Corn, Mashed Potato, Parmesan Cheese (Shredded) , Albertsons Heavy Whipping Cream , Chicken Breast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|