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Sirloin Steak & mashed potatoes with gravy ▪︎ Green peas ▪︎ 663 calories ▪︎ Good old fashioned dinner
Diet Calendar Entries for 14 January 2023:
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1715 kcal
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Fat: 57.20g | Prot: 92.83g | Carb: 211.41g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Havarti Semisoft Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry Bagel, Pears, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Jif Creamy Peanut Butter, Honey , Bigelow Tea Lemon Ginger Probiotic , Marketside Banana Walnut Sliced Loaf Cake. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dannon Light & Fit Greek Yogurt - Plain, McCormick Turkey Gravy, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Great Value Frozen Sweet Peas, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry , Smartfood Delight White Cheddar Popcorn. more...
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