Weigh In record (no journal entry) for 20 April 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2132 kcal
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Fat: 90.09g | Prot: 151.65g | Carb: 173.67g.
Breakfast: Vega Sport Performance Protein Vanilla, Salsa, Egg Omelet or Scrambled Egg with Ham or Bacon, Market Pantry 8" Flour Tortilla. Lunch: Cooked Vegetables, Mashed Potato, Meat Loaf Made with Chicken or Turkey. Dinner: Rouses Hot Dog Bun, Ore-Ida Tater Tots, Tomato Sauce, Italian Sausage. more...
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gaining 0.5 lb a week
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phonion's weight history
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