urmilashrestha's Journal, 13 January 2023

Chicken 🍗 for dinner

Diet Calendar Entries for 13 January 2023:
2501 kcal Fat: 124.52g | Prot: 176.30g | Carb: 180.47g.   Breakfast: Coffee, Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Noodles, Cooked Tuna, Coconut Meat, Bahama Breeze Tomato Salsa, Cooked Carrots (Fat Not Added in Cooking), Cucumber (with Peel) , Papayas . Dinner: Chicken Drumstick (Skin Not Eaten), Lemon Juice, Cooked Carrots (Fat Not Added in Cooking), Tomatoes, Cucumber (with Peel). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Dry Roasted Unsalted Peanuts, Hazelnuts Filberts, Valued Naturals Natural Cashews, Almonds , Plain or Buttermilk Biscuits , Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Milka Alpine Milk Chocolate with Hazelnuts, Tandoor Chef Vegetable Samosa, Coffee. more...
90 kcal Activities & Exercise: Apple Health - 24 hours. more...

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