Weigh In record (no journal entry) for 12 January 2023
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258.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2423 kcal
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Fat: 139.30g | Prot: 104.62g | Carb: 184.17g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Athenos Roasted Garlic Hummus, Triscuit Crackers Original. Lunch: Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Del Monte Avocado. Dinner: Chili Beef Soup, Cheddar Cheese, L'oven Fresh Protein Bread. Snacks/Other: Cheese Filled Ravioli, Jameson Irish Whiskey, Trader Joe's Sesame Sticks, Fisher Chopped Pecans, Triscuit Crackers Original, Cheddar Cheese , Kraft Miracle Whip Dressing, L'oven Fresh Protein Bread. more...
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2856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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