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Hit shoulders and triceps. Then I tried an incline walk after and quit 5mins in. This extra 10lbs from December hurt my cardio game. Might need to lower the incline until I get back in a routine.
Diet Calendar Entry for 30 December 2022:
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1815 kcal
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Activities & Exercise:
Shoulders - 40 minutes, Triceps - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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