Kenna Morton's Journal, 29 December 2022

I ate a big breakfast this morning in preparation for what would have been a 5-6 mile hike with elevation gain— then cCX because of rain. Headed out for a milder walk at noon, but still won’t cover the big breakfast. That’s the way it goes.

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1413 kcal

Fat: 56.23g | Prot: 53.62g | Carb: 180.06g.   Breakfast: Idaho Spuds Hash Brown Potatoes, Idaho Spuds Hash Brown Potatoes, Simply Grapefruit 100% Grapefruit Juice, Simply Orange 100% Pure Orange Juice, Nopales, Morning coffee, Egg, Bertolli Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Heritage beans. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Tru-Nut Powdered Peanut Butter, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Scalloped Potato with Ham, Camille's Sidewalk Cafe Creamy Tuscan Tomato Soup. more...

1479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...