Weigh In record (no journal entry) for 12 April 2015
|
255.0 lb
Lost so far: 3.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
1785 kcal
|
Fat: 46.64g | Prot: 78.70g | Carb: 265.89g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kroger Blueberry Instant Oatmeal, Cappuccino. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Mission White Corn Tortillas (42g), Chili Con Carne with Beans. Dinner: Scrambled Egg (Whole, Cooked), Sour Cream, Fry's Flour Tortillas (Burrito Size), Refried Beans, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Herdez Medium Salsa. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Kroger Spice Drops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Low Fat Cottage Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|