Weigh In record (no journal entry) for 18 December 2022
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124.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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571 kcal
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Fat: 26.75g | Prot: 30.11g | Carb: 59.75g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla, Coffee, Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Stroehmann 100% Whole Wheat Bread, Shoprite Natural Creamy Peanut Butter. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven. more...
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gaining 1.8 lb a week
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rd12345's weight history
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