Weigh In record (no journal entry) for 11 December 2022
|
148.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
820 kcal
|
Fat: 46.16g | Prot: 64.09g | Carb: 40.90g.
Dinner: Friendly's Ranch Side Salad Dressing, Carrots, Ketchup , Cheddar Cheese , Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables, Gerbs Dry Roasted Pumpkin Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albreda1980's weight history
|