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Tweaked a neck muscle at the gym yesterday. It wasn't until after the workout that it got so bad that I can barely move my head. Slightly better this morning but it's looking like a rest day for me.
Diet Calendar Entries for 03 December 2022:
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3660 kcal
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Fat: 133.27g | Prot: 219.30g | Carb: 421.01g.
Breakfast: Archer Farms Glazed Chocolate Donuts, Costco Ground Beef 88/12, Albertsons Old Fashioned Oats, Simple Truth Boneless Skinless Chicken Breast, Bananas. Lunch: Archer Farms Glazed Chocolate Donuts, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Bertolli Extra Virgin Olive Oil, Private Selection Traditional Panko Bread Crumbs, Simple Truth Boneless Skinless Chicken Breast. Dinner: Sbarro Cheese Pizza, Private Selection Traditional Panko Bread Crumbs, Bertolli Extra Virgin Olive Oil, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. more...
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2479 kcal
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Activities & Exercise:
14% incline 3.3mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
03 Dec 22 by member: LivinBreezy
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damn that stinks! wishing you a speedy recovery.
03 Dec 22 by member: ObeseToBeast123
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I've learned to stretch every morning while still in bed. I have tweaked muscles getting up to go to the bathroom, while washing my hair, and stirring a pot on the stove. Just absolutely stupid stuff. Since I've incorporated the morning stretches, I haven't pulled anything (3 years now). So at least yours happened while doing something intentional and worthy. At least the World Cup is going on so you stay entertained on the couch. Hope it heals quickly!🤕
03 Dec 22 by member: JustBananas
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Bananas, I know exactly how that is. Twice in the past year I have pulled a muscle. Once was showering and the other was cutting a steak on the counter!
03 Dec 22 by member: TheUnhealthyDaddy
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The bathroom and kitchen are the most dangerous places in the house 🙃
03 Dec 22 by member: JustBananas
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I did the same thing about two months ago. He gave me some stretches and exercises to do daily. I have seen a lot of improvement but I still follow the doctor's orders to minimize pain. My headaches stopped after two weeks. I feel your pain...
03 Dec 22 by member: John10251
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I hate when that happens...take it easy today!💜
04 Dec 22 by member: Diana 1234
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