Weigh In record (no journal entry) for 19 November 2022
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250.2 lb
Lost so far: 23.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2563 kcal
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Fat: 196.50g | Prot: 138.00g | Carb: 52.50g.
Lunch: Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's Bacon Jr. (1 Strip), Wendy's American Cheese, Wendy's 1/4 lb Hamburger Patty. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, GFS Nacho Cheese Sauce, Great Value Chili No Beans, Ball Park Beef Frank. more...
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losing 3.7 lb a week
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