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BobMciu
Journal
29 Jun 11
BobMciu's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
210.5 lb
Lost so far:
4.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
555 kcal
Fat: 7.67g | Prot: 19.65g | Carb: 134.55g.
Breakfast:
Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Uncle Sam Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Fruit on the Bottom Yogurt - Strawberry, Bran Cereal.
more...
2737 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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