Weigh In record (no journal entry) for 29 June 2011
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398.6 lb
Lost so far: 8.8 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1308 kcal
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Fat: 23.81g | Prot: 84.88g | Carb: 203.99g.
Breakfast: Pineapple, Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Select Harvest Healthy Request Mexican-Style Tortilla Soup. Dinner: Weight Watchers Cajun Lime Tilapia. Snacks/Other: Tomatoes, Lite Northern Italian Dressing, Romaine Hearts, Absolutely Zero, Monster Rehab, California Minisnack Raisins. more...
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gaining 2.8 lb a week
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